Cultivating Conscious Healthy Minds Through Knowledge + Nurture + Compassion
Compassionate Inquiry Approach Therapy
Bespoke ‘Pathway To Excellence’ Coaching Program
Study The Hu::Be Coaching Cert
Courses On Mind Health, Healing, Mindfulness & Meditation
Join The New Brave You Learning Platform & become part of our community
Welcome to the New Brave You community! I provide a variety of support through both virtual and in-person therapy and mentoring, along with thoughtfully curated self-study courses focused on mental health, well-being and your healing journey.
My Journey to Becoming a Therapist
My journey to becoming a therapist began with a deeply personal experience that ultimately led me to discover my true calling. After years working in corporate communications, my life took an unexpected turn when my daughter faced severe mental health challenges and refused to go to school. It was a time of great uncertainty, but through patience and perseverance, I was able to help her navigate that difficult period, and today she is thriving.
It was during that year of homeschooling that I realised my passion for supporting others, I saw the power of compassion, understanding, and emotional resilience, and I knew that I wanted to be part of others' journeys to healing and growth. If I could help my daughter through such a challenging time, then surely I could extend that same support to others.
This realisation awakened a deep sense of purpose and passion within me and inspired me to retrain as a therapist. I am committed to helping both adults and children, working in both the community and in private practice.
The foundation of my work as a therapist and coach, the courses I offer are rooted in ‘compassionate inquiry’ toward the self. As you explore your path of self-discovery and healing, I encourage you to engage in compassionate inquiry—asking deep questions with a kind and open heart. This approach is not just something I teach; it’s the way I live and work, and it’s woven into everything I offer.
Unlock Your Best Self Today
Whether you're looking for therapy, expert-led courses, or an all-access subscription to transform your mind health and well-being, I’ve got you covered. Start your journey to a happier, healthier you:
Therapy Sessions: Speak with me or one of my colleagues who are certified therapists.
Courses: Gain new skills and insights with courses tailored for your growth.
Membership Benefits: Get unlimited access to resources, exclusive events, and more with a subscription plan
Take the first step—sign up now and start building a life that you truly love.
Listen to my complimentary Anxiety Pathway meditation.
Your path to healing and growth
You may be looking for support with therapy and my guidance working through a specific issue. You might need help making sense of your relationships, anger, anxiety, panic attacks, childhood, trauma or perhaps repeating negative patterns that are impacting your life.
Are you a parent who is looking for support for your child? I work holistically with both adults and children. I am the author of ‘Curb Your Anxiety’ available as an audiobook, print and digital and I deliver talks on Anxiety and other mind health and wellness topics.
As well as being a qualified integrative therapist I am also a certified coach and teach my bespoke Hu::Be modality course, mentoring students to become highly skilled coaches. This is an in-depth course studied over 12 - 15 months in 3 modules.
Thriving Together: Empowering Minds, Enriching Lives
Join The New Brave You Community
Pathway To Excellence Student
Embark on a transformative journey of academic excellence and personal growth with this exclusive 12-session face-to-face coaching program. Tailored to empower students to achieve their full potential, it combines strategies for excelling academically with essential tools for managing stress and anxiety. For higher education students, the program also focuses on personal brand development to ensure a well-rounded path to success
Hu::Be Life Coaching Cert
Become a confident and highly skilled transformational life coach with this comprehensive course. Featuring 25 assignments and monthly face-to-face mentorship, the program blends self-paced learning, real-life case studies, and practical strategies for marketing yourself as a unique brand in your chosen niche, setting you apart from the competition. You also receive access to our coaching community and ongoing support & supervision.
Mindfulness & Vipassana Course
This self-paced, module-based audio course allows you to learn at your own speed. Explore the key differences between mindfulness and meditation, and discover how Vipassana practice can help you detach from your thoughts while managing stress and anxiety. Regular mindfulness practice enhances well-being and boosts resilience.
