Mind Health & Wellness
Unlock Your Best Self Today
Whether you're looking for therapy, expert-led courses, or an all-access subscription to transform your mind health and well-being, I’ve got you covered. Start your journey to a happier, healthier you:
Therapy Sessions: Speak with me or one of my colleagues who are certified therapists.
Courses: Gain new skills and insights with courses tailored for your growth.
Membership Benefits: Get unlimited access to resources, exclusive events, and more with a subscription plan
Take the first step—sign up now and start building a life that you truly love.
Therapy
Mind Health & Wellness Courses
Coaching Cert Program
Membership Subscription
Welcome to my global wellness and mental health platform. Here, I offer a range of support through virtual therapy, educational content, and a vibrant community platform where you can access subscription-based features and courses, designed to help you thrive.
My Journey to Becoming a Therapist
My path to becoming a therapist began in a deeply personal way. After working in corporate communications, my world changed when my daughter faced significant mental health challenges and refused to go to school. Through dedication and perseverance, I helped her get back to school, and today, she’s flourishing. During that year of home-schooling, I discovered my passion for supporting others. If I could help my daughter through such a challenging time, perhaps I could extend that support to others, too. That realisation led me to retrain as a therapist, and I’ve never looked back since. Today, I’m committed to working with both adults and children, in the community and private practice. My courses are mindfully curated and based on scientific research as well as on experience and methods that are results-driven. I advocate for “Compassionate Inquiry” in every aspect of my work, including therapy sessions, courses, and programs.
Your path to healing and growth
You may be looking for support with therapy and my guidance working through a specific issue. You might need help making sense of your relationships, anger, anxiety, panic attacks, childhood, trauma or perhaps repeating negative patterns that are impacting your life.
Are you a parent who is looking for support for your child? I work holistically with both adults and children. I am the author of ‘Curb Your Anxiety’ available as an audiobook, print and digital and I deliver talks on Anxiety and other mind health topics.
As well as being a qualified integrative therapist I am also a certified coach and teach my bespoke Hu::Be modality course, mentoring students to become highly skilled coaches. This is an in-depth course studied over 12 - 15 months in 3 modules.
